If you're experiencing stress, anxiety, self-doubt, or difficulties in your relationships, you're not alone—and you don’t have to face it alone. In our work together, we’ll explore not only the challenges you're facing but also the relational patterns and life experiences that shaped them.

Grounded in Relational Life Therapy, our sessions focus on creating honest, compassionate dialogue, fostering deeper self-awareness, and building more authentic, connected relationships—with yourself and others.

I work with couples who are seeking greater intimacy or navigating the pain of disconnection and distress. Whether you've been together for a few years or a few decades, struggles with closeness, communication, and trust are more common than many people realize.

Using the principles of Relational Life Therapy, I help partners confront unhealthy dynamics with honesty and compassion, take accountability for their roles, and learn how to show up more fully for one another. Together, we can rebuild trust and create a relationship that’s not only more resilient—but more deeply connected than ever before.

I can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system.

By improving how family members interact and relate to one another, family therapy can foster change in close relationships.

There are many kinds of losses in life that can cause us grief. All losses are valid and deserve to be witnessed. Sometimes the people we expect to walk by our side through this process aren't able or willing to give us the support we need. It can feel lonely and isolating.

It's important to find people in your life who can witness your grief and support you through your healing. As a certified grief educator I can help you find compassion and healing.